Quinoa Pudding Recipe

Looking for an easy Quinoa Pudding recipe? Learn how to make Quinoa Pudding using healthy ingredients.


Submitted by rantonoff

Makes 8 servings



Similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.

Recipe Ingredients for Quinoa Pudding

1 cup quinoa
1/2 cup dried cranberries
1 1/4 cups fat free milk
6 packets
1 tsp vanilla extract
3/4 c Egg Beaters
2 tsps cinnamon

Recipe Directions for Quinoa Pudding

  1. Soak quinoa in 1 1/2 cups water for 30 minutes. Drain and repeat.

  2. Add 1 1/2 cups water and microwave on high 5 minutes.

  3. Stir and add cranberries. Microwave another 5 minutes.

  4. In saucepan heat fat free half and half, vanilla, cinnamon and Splenda.

  5. Whisk eggs in another bowl. Add about half hot milk mix a little at a time to eggs.

  6. Add rest of egg mix to milk mix and cook until thickened.

  7. Add grain to milk mixture. Stir well.

  8. Spoon into 8 serving cups and refrigerate for 2 hours or overnight.

Categories

Dessert, Indian, Advance, Microwave, Vegetarian, Kosher

Nutrition Facts
Serving Size 90.7g
Amount Per Serving
Calories
117
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
69mg
3%
Potassium
265mg
8%
Total Carbohydrates
16.9g
6%
Dietary Fiber
2.1g
8%
Sugars
2.4g
Protein
7.2g
Vitamin A 3% Vitamin C 1%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Contains alcohol
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