Quinoa Porridge Recipe

Looking for an easy quinoa porridge recipe? Learn how to make quinoa porridge using healthy ingredients.


Submitted by crimsonjen

Makes 2 servings



breakfast porridge high in protein yet feels like a carb.

Recipe Ingredients for quinoa porridge

1/2 cup quinoa
1/4 teaspoon ground cinnamon
1 1/2 cups soy milk
2 tablespoons molasses

Recipe Directions for quinoa porridge

  1. mix ingredients in a pot

  2. simmer for 30 minutes approximately

  3. stir occasionally, add more water if needed

  4. serve when quinoa is tender to taste

Categories

Breakfast

Nutrition Facts
Serving Size 246.5g
Amount Per Serving
Calories
314
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
103mg
4%
Potassium
750mg
21%
Total Carbohydrates
54.0g
18%
Dietary Fiber
4.2g
17%
Sugars
18.4g
Protein
12.0g
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in manganese
  • High in magnesium
  •   Bad points
  • High in sugar
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