Quinoa Pizza Casserole - 5 Servings Recipe

Looking for an easy quinoa pizza casserole - 5 servings recipe? Learn how to make quinoa pizza casserole - 5 servings using healthy ingredients.


Submitted by klosterl

Makes 5 servings



baked casserole with pizza inspiration for flavor

Recipe Ingredients for quinoa pizza casserole - 5 servings

1 cup quinoa
1/2 t. oregano
1/2 t. basil
2 cloves garlic
2 tbsp chopped onion
1/4 c. nutritional yeast
1/4 c. raw cashews
1 1/2 T. Miso
14 1/2 oz. organic fire-roasted tomatoes, drained
3 Original Field Roast Grain Meat Sausages
1/2 red pepper
1 cup asparagus
1/2 onion
10 piece crimini mushrooms

Recipe Directions for quinoa pizza casserole - 5 servings

http://peasandthankyou.com/2011/01/07/so-about-that-dinner-recipe/
Categories

Main Dish

Nutrition Facts
Serving Size 273.8g
Amount Per Serving
Calories
382
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
735mg
31%
Potassium
645mg
18%
Total Carbohydrates
42.7g
14%
Dietary Fiber
9.0g
36%
Sugars
7.3g
Protein
27.3g
Vitamin A 18% Vitamin C 56%
Calcium 9% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in riboflavin
  • High in vitamin C
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