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Quinoa Pilaf Recipe

Looking for an easy Quinoa Pilaf recipe? Learn how to make Quinoa Pilaf using healthy ingredients.


Submitted by nbramlett

Makes 4 servings



Quinoa cooked with stock and onions

Recipe Ingredients for Quinoa Pilaf

1 cup quinoa
1 tbsp canola oil
2 cups beef stock
1 cup chopped onion
1/2 tsp salt
1/4 tsp pepper

Recipe Directions for Quinoa Pilaf

  1. Rinse quinoa well in several changes of water until water is clear.

  2. Saute onion in oil.

  3. Add quinoa and saute for a minute or two.

  4. Add stock.

  5. Bring to a boil and simmer for 20 minutes until liquid is abosrbed.

Categories

Side Dish

Nutrition Facts
Serving Size 195.6g
Amount Per Serving
Calories
211
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
692mg
29%
Potassium
422mg
12%
Total Carbohydrates
32.3g
11%
Dietary Fiber
2.9g
12%
Sugars
1.2g
Protein
7.2g
Vitamin A 0% Vitamin C 3%
Calcium 4% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in iron
  • High in manganese
  • High in magnesium
  •   Bad points
  • High in sodium
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