Quinoa Pilaf with Car, Corn, Cel Recipe

Looking for an easy Quinoa Pilaf w/car, corn, cel recipe? Learn how to make Quinoa Pilaf w/car, corn, cel using healthy ingredients.


Submitted by coreygraham

Makes 1 serving



onion, corn, celery, carrots, all diced

Recipe Ingredients for Quinoa Pilaf w/car, corn, cel

1 cup (dry) (uncooked) Quinoa Organic Grain
2 1tsp Olive Oil
1 medium (2-1/2" dia) Onions
1 cup, diced Celery
1 cup, chopped Carrots
1 lemon yields Lemon Juice
4 dash Salt, Table

Recipe Directions for Quinoa Pilaf w/car, corn, cel

cook onion and veggies first, add quinoa
Categories

Main Dish

Nutrition Facts
Serving Size 583.6g
Amount Per Serving
Calories
847
Calories from Fat
806
% Daily Value*
Total Fat
89.6g
138%
Saturated Fat
11.4g
57%
Trans Fat
0.0g
Sodium
850mg
35%
Potassium
1841mg
53%
Total Carbohydrates
142.2g
47%
Dietary Fiber
33.6g
134%
Sugars
14.1g
Protein
27.4g
Vitamin A 439% Vitamin C 68%
Calcium 20% Iron 46%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in vitamin A
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