Quinoa Pelau Recipe

Looking for an easy Quinoa Pelau recipe? Learn how to make Quinoa Pelau using healthy ingredients.


Submitted by katana11

Makes 4 servings



Stewed chicken with Quinoa as the grain

Recipe Ingredients for Quinoa Pelau

1 cup Quinoa
1 cup, chopped or diced Chicken
1/2 cup Peas, Green
0.2 cup, packed Sugars, Brown
1 tbsp Extra Virgin Olive Oil

Recipe Directions for Quinoa Pelau

  1. heat pan

  2. caramelize brown sugar in olive oil

  3. toss in chicken seasoned with onion, garlic, and herbs

  4. stir in peas and chicken

Categories

Main Dish

Nutrition Facts
Serving Size 112.3g
Amount Per Serving
Calories
319
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
7mg
0%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.1g
0%
Sugars
2.7g
Protein
0.2g
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
D+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • Low in sugar
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