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Quinoa Patties Recipe

Looking for an easy Quinoa Patties recipe? Learn how to make Quinoa Patties using healthy ingredients.


Submitted by popsicle2011

Makes 12 servings



Yummy little patties to eat anytime!

Recipe Ingredients for Quinoa Patties

2.5 cup (uncooked) Quinoa
4 large Egg, Whole
1 tsp Salt, Table
3 tbsp chopped Chives
1 small Onions
2.5 oz Parmigiano Reggiano
3 clove Garlic
1 cup Bread Crumbs
1 tbsp Olive Oil

Recipe Directions for Quinoa Patties

  1. Combine the quinoa, eggs, and salt in a medium bowl. Stir in the chives, onion, cheese, and garlic. Add the bread crumbs, stir, and let stand for a few minutes. Form mixture into twelve 1-inch thick patties. (Add more breadcrumbs if the mixture is too wet; add water if too dry.) Mixture can be kept covered in the refrigerator for up to 2 days.

  2. Heat oil in a large, heavy skillet over medium-low heat. Working in batches, add patties, cover, and cook until bottoms are deeply browned, about 7 to 10 minutes. Increase heat to medium if there is no browning after 10 minutes and continue to cook until patties are browned. Flip patties with a spatula and cook the second sides until golden, about 7 minutes. Remove from skillet and cool on a wire rack. Repeat with remaining patties.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 76.6g
Amount Per Serving
Calories
227
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
324mg
14%
Potassium
224mg
6%
Total Carbohydrates
31.3g
10%
Dietary Fiber
3.8g
15%
Sugars
1.1g
Protein
10.1g
Vitamin A 3% Vitamin C 2%
Calcium 9% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sugar
  • High in manganese
  •   Bad points
  • High in cholesterol
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