Quinoa Pasta and Chicken/Asparagus Recipe

Looking for an easy Quinoa pasta and chicken/asparagus recipe? Learn how to make Quinoa pasta and chicken/asparagus using healthy ingredients.


Submitted by anneparkford

Makes 1 serving



quinoa pasta and chicken/asparagus

Recipe Ingredients for Quinoa pasta and chicken/asparagus

2 oz dry Quinoa Pasta Shells
1/2 cup Asparagus
0.5 cup, chopped or diced Chicken, Breast, Meat Only
2 pieces Sun Dried Tomatoes
1 1tsp Olive Oil

Recipe Directions for Quinoa pasta and chicken/asparagus

cooked pasta, grilled chicken, cooked asparagus, with chopped sun-dried tomato, garlic, and onions.
Categories

Main Dish

Nutrition Facts
Serving Size 227.3g
Amount Per Serving
Calories
397
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
104mg
4%
Potassium
381mg
11%
Total Carbohydrates
52.5g
18%
Dietary Fiber
7.0g
28%
Sugars
2.8g
Protein
28.6g
Vitamin A 20% Vitamin C 12%
Calcium 3% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in selenium
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