Quinoa and Parsley Salad Recipe

Looking for an easy Quinoa and Parsley Salad recipe? Learn how to make Quinoa and Parsley Salad using healthy ingredients.


Submitted by tuky129

Makes 4 servings



1 cup water 1/2 cup uncooked quinoa 3/4 cup fresh parsley leaves 1/2 cup thinly sliced celery 1/2 cup thinly sliced green onions 1/2 cup finely chopped dried apricots 3 tablespoons fresh lemon juice 1 tablespoon olive oil 1 tablespoon honey 1/4 teaspoon salt 1/4 teaspoon black pepper 1/4 cup unsalted pumpkinseed kernels, toasted

Recipe Ingredients for Quinoa and Parsley Salad

1/2 cup Quinoa
3/4 cup Parsley
1/2 cup, diced Celery
1/2 medium (4-1/8" long) Onions, Spring Or Scallions
1/2 cup, halves Apricots, Dried, Sulfured, Uncooked
1 fl oz Lemon Juice
1 tbsp Olive Oil
1 tbsp Blue Agave
1 tsp Salt, Table
1 tsp Pepper, Black
1/4 cup Pumpkin And Squash Seeds, Whole, Roasted

Recipe Directions for Quinoa and Parsley Salad

  1. 1. Bring water and quinoa to a boil in a medium saucepan. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Spoon into a bowl; fluff with a fork. Add parsley, celery, onions, and apricots.

  2. 2. Whisk lemon juice, olive oil, honey, salt, and black pepper. Add to quinoa mixture, and toss well. Top with seeds.

Categories

Salads, Side Dish

Nutrition Facts
Serving Size 86.6g
Amount Per Serving
Calories
186
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
604mg
25%
Potassium
461mg
13%
Total Carbohydrates
31.5g
10%
Dietary Fiber
3.4g
14%
Sugars
13.3g
Protein
4.7g
Vitamin A 33% Vitamin C 33%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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