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Quinoa Pancakes Recipe

Looking for an easy Quinoa Pancakes recipe? Learn how to make Quinoa Pancakes using healthy ingredients.


Submitted by aflees05

Makes 8 servings



Quinoa Pancakes! Great and healthy way to get your protein without sacrificing taste.

Recipe Ingredients for Quinoa Pancakes

2 serving All Purpose Unbleached Flour
1/2 cup dry Old Fashioned Quaker Oats
16 tablespoons White Corn Meal
12 tsp Light Brown Sugar
6 tsp Baking Powder
0.5 tsp Sea Salt
4 cup Pure Almond Original
4 tsp Vanilla Extract
0.67 cup dry Quinoa

Recipe Directions for Quinoa Pancakes

  1. In a large bowl, combine whole wheat pastry flour, quinoa flour, cornmeal, quinoa flakes, brown sugar, baking powder and sea salt. Keep the mixture in an airtight container until ready to use.

  2. (Makes about 4 cups)

  3. To make, add one cup almond milk, a teaspoon of vanilla and 2/3 cup cooked quinoa to each one cup of baking mix. Mix until smooth.

  4. Heat a skillet over medium low and brush with oil. Add batter by the 1/4 cup full. Cook until bubbles form and burst and pancakes are golden brown. Flip and cook until brown.

Categories

Breakfast, Quick

Nutrition Facts
Serving Size 194.2g
Amount Per Serving
Calories
220
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
415mg
17%
Potassium
78mg
2%
Total Carbohydrates
46.2g
15%
Dietary Fiber
2.8g
11%
Sugars
9.9g
Protein
5.1g
Vitamin A 5% Vitamin C 0%
Calcium 27% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
77% confidence
C
  Good points
  • Very low in saturated fat
  • High in calcium
  • High in vitamin E
  •   Bad points
  • High in sugar
  • Contains alcohol
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