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Quinoa Onion Pepper Recipe

Looking for an easy Quinoa Onion Pepper recipe? Learn how to make Quinoa Onion Pepper using healthy ingredients.


Submitted by tarilinz

Makes 4 servings



Quinoa with onions, peppers and garlic

Recipe Ingredients for Quinoa Onion Pepper

300 grams Soymilk Light Vanilla

Recipe Directions for Quinoa Onion Pepper

  1. 1 can chicken broth

  2. 1 cup Quinoa

  3. 1 red onion

  4. 1 red pepper

  5. 4 cloves garlic

  6. Bring chicken broth to broth, add Quinoa set temperature on low for 10 minutes, Add chopped pepper, onion, and garlic. Cook on low another 10 minutes. Stir, take off heat for 10 minutes and serve.

Categories

Side Dish

Nutrition Facts
Serving Size 75.0g
Amount Per Serving
Calories
25
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Sodium
30mg
1%
Potassium
94mg
3%
Total Carbohydrates
3.1g
1%
Dietary Fiber
0.3g
1%
Sugars
2.2g
Protein
1.9g
Vitamin A 3% Vitamin C 0%
Calcium 9% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
48% confidence
A-
  Good points
  • Very high in calcium
  • High in potassium
  • Very high in riboflavin
  • High in vitamin A
  • Very high in vitamin B12
  •   Bad points
  • Very high in sugar
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