Quinoa with Olive Oil Recipe

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Looking for an easy Quinoa W/Olive Oil recipe? Learn how to make Quinoa W/Olive Oil using healthy ingredients.


Submitted by jeudiann

Makes 1 serving



quinoa cooked in water w/oil for dressing

Recipe Ingredients for Quinoa W/Olive Oil

1 cup Quinoa
1 tbsp Olive Oil, Extra Virgin, Organic

Recipe Directions for Quinoa W/Olive Oil

Cook quinoa as directed in water. use oil as dressing
Categories

Main Dish

Nutrition Facts
Serving Size 184.0g
Amount Per Serving
Calories
746
Calories from Fat
219
% Daily Value*
Total Fat
24.3g
37%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Sodium
9mg
0%
Potassium
957mg
27%
Total Carbohydrates
109.1g
36%
Dietary Fiber
11.9g
48%
Protein
24.0g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in manganese
  • High in magnesium
  • High in phosphorus
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