Quinoa Oat Bars Recipe

Looking for an easy quinoa oat bars recipe? Learn how to make quinoa oat bars using healthy ingredients.


Submitted by jokrancy

Makes 8 servings



Delicious healthy quinoa bars. Great replacement for store bought granola bars with high sugar

Recipe Ingredients for quinoa oat bars

1 cup cooked quinoa
1/2 cup oats
3 egg whites
1/2 cup dried cranberries
1/4 cup walnuts
2 tbsp pumpkin seeds
2 tbsp sunflower seeds
2 tbsp Chia Seed
2 tbsp honey
2 tbsp agave syrup
4 g Stevia

Recipe Directions for quinoa oat bars

  1. Mix all ingredients in bowl. Line cookie sheet with parchment paper. Form into shape of bars and bake at 350 for 15 minutes until brown.

  2. Can store in fridge up to 5 days.

Categories

Bake

Nutrition Facts
Serving Size 64.8g
Amount Per Serving
Calories
191
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
26mg
1%
Potassium
205mg
6%
Total Carbohydrates
28.5g
9%
Dietary Fiber
4.3g
17%
Sugars
4.8g
Protein
7.3g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
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