Quinoa with Mushrooms, Kale, and Sweet Potatoes Recipe

Looking for an easy Quinoa with Mushrooms, Kale, and Sweet Potatoes recipe? Learn how to make Quinoa with Mushrooms, Kale, and Sweet Potatoes using healthy ingredients.


Submitted by ji110

Makes 1 serving



Quinoa with Mushrooms, Kale, and Sweet Potatoes

Recipe Ingredients for Quinoa with Mushrooms, Kale, and Sweet Potatoes

1 cup Quinoa
2 tablespoons Olive Oil
1 pound Yam
10 ounces Mushrooms
2 cloves Garlic
2 cups Kale
3 cup Wine
1 cup Parmesan, Grated Cheese

Recipe Directions for Quinoa with Mushrooms, Kale, and Sweet Potatoes

  1. 1. Place the quinoa and 2 cups water in a small saucepan and bring to a boil. Reduce heat and simmer, covered, until water is absorbed, 12 to 15 minutes.

  2. 2.2. Meanwhile, heat the oil in a large pot over medium heat.

  3. 3.3. Add the sweet potatoes and mushrooms and cook, tossing occasionally, until golden and beginning to soften, 5 to 6 minutes.

  4. 4.4. Stir in the garlic and cook for 1 minute.

  5. 5.5. Add the kale, wine, teaspoon salt, and teaspoon pepper. Cook, tossing often, until the vegetables are tender, 10 to 12 minutes.

  6. 6.6. Serve the vegetables over the quinoa and sprinkle with the Parmesan.

Categories

Main Dish

Nutrition Facts
Serving Size 1872.1g
Amount Per Serving
Calories
2520
Calories from Fat
612
% Daily Value*
Total Fat
68.0g
105%
Saturated Fat
22.6g
113%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
1687mg
70%
Potassium
6953mg
199%
Total Carbohydrates
277.1g
92%
Dietary Fiber
35.5g
142%
Sugars
13.5g
Protein
82.1g
Vitamin A 434% Vitamin C 410%
Calcium 152% Iron 96%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Contains alcohol
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