Quinoa Multgrain Flapjacks 10-31-09 Recipe

Looking for an easy Quinoa Multgrain Flapjacks 10-31-09 recipe? Learn how to make Quinoa Multgrain Flapjacks 10-31-09 using healthy ingredients.


Submitted by gypsyfan

Makes 5 servings



Quinoa Multgrain Flapjacks 10-31-09

Recipe Ingredients for Quinoa Multgrain Flapjacks 10-31-09

3/4 cup multigrain pancake mix
3/4 cup quinoa flour
1/2 cup oats
1 tbsp sugar
1 tbsp unsweetened cocoa
13 oz unsweetened vanilla
2 1/10 tbsp coconut oil
5 g butter

Recipe Directions for Quinoa Multgrain Flapjacks 10-31-09

  1. Mix dry ingredients.

  2. Add wet ingredient.

  3. Stir.

  4. Drop onto pan, greased with coconut oil.

Categories

Breakfast

Nutrition Facts
Serving Size 132.8g
Amount Per Serving
Calories
276
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
170mg
7%
Potassium
163mg
5%
Total Carbohydrates
38.8g
13%
Dietary Fiber
4.2g
17%
Sugars
4.3g
Protein
9.4g
Vitamin A 2% Vitamin C 0%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Very low in cholesterol
  •   Bad points
  • High in saturated fat
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