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Quinoa Muffins Recipe

Looking for an easy quinoa muffins recipe? Learn how to make quinoa muffins using healthy ingredients.


Submitted by paperflower

Makes 12 servings



have not made. reviews say add some spice

Recipe Ingredients for quinoa muffins

1 cup quinoa, rinsed
1/4 cup unsweetened applesauce
2 cups whole wheat flour
3/4 cup brown sugar
1 1/2 teaspoons baking powder
1 teaspoon salt
1/2 cup raisins
3/4 cup unsweetened soy milk
1 tbsp flax seed
1 teaspoon pure vanilla extract

Recipe Directions for quinoa muffins

  1. cook quinoa in 1 cup water til dry

  2. mix all dry

  3. mix all wet

  4. bake 25-30 mins or until done @ 350

Categories

Breads

Nutrition Facts
Serving Size 72.6g
Amount Per Serving
Calories
196
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
207mg
9%
Potassium
250mg
7%
Total Carbohydrates
40.7g
14%
Dietary Fiber
2.1g
8%
Sugars
13.6g
Protein
5.0g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • Very low in saturated fat
  • No cholesterol
  •   Bad points
  • High in sugar
  • Contains alcohol
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