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Quinoa with Moroccan Winter Squash and Carrot Stew Recipe

Looking for an easy Quinoa with Moroccan Winter Squash and Carrot Stew recipe? Learn how to make Quinoa with Moroccan Winter Squash and Carrot Stew using healthy ingredients.


Submitted by lunawolf7777

Makes 6 servings



Bon Appétit | January 2006 by Bruce Aidells and Nancy Oakes

Recipe Ingredients for Quinoa with Moroccan Winter Squash and Carrot Stew

1 cup Quinoa
1/2 tbsp Spreadable Butter with Canola Oil
1/2 1tsp Olive Oil
2 1tsp Olive Oil
1 1/2 cup, chopped Onions
3 cup, chopped Carrots
5 clove Garlic14.5 oz Diced Tomatoes
2 tbsp Lemon Juice, Canned Or Bottled
2 1/2 cup, cubes Squash, Winter, Butternut
1 serving, raw Cilantro
1/8 cup Parsley

Recipe Directions for Quinoa with Moroccan Winter Squash and Carrot Stew

  1. For stew:

  2. Heat oil in large saucepan over medium heat. Add onion; sauté until soft, stirring often, about 5 minutes. Add garlic; stir 1 minute. Mix in paprika and next 8 ingredients. Add 1 cup water, tomatoes, and lemon juice. Bring to boil. Add squash and carrots. Cover and simmer over medium-low heat until vegetables are tender, stirring occasionally, about 20 minutes. Season with salt and pepper. (Can be prepared 1 day ahead. Cover and chill.)

  3. For quinoa:

  4. Rinse quinoa; drain. Melt butter with oil in large saucepan over medium heat. Add onion and carrot. Cover; cook until vegetables begin to brown, stirring often, about 10 minutes. Add garlic, salt, and turmeric; sauté 1 minute. Add quinoa; stir 1 minute. Add 2 cups water. Bring to boil; reduce heat to medium-low. Cover; simmer until liquid is absorbed and quinoa is tender, about 15 minutes.

  5. Rewarm stew. Stir in half of cilantro and half of mint. Spoon quinoa onto platter, forming well in center. Spoon stew into well. Sprinkle remaining herbs over.

  6. *A grain with a delicate flavor and a texture similar to couscous; available at natural foods stores.

  7. Read More http://www.epicurious.com:80/recipes/food/views/Quinoa-with-Moroccan-Winter-Squash-and-Carrot-Stew-233714#ixzz1oxiceCMy

Categories

Soup

Nutrition Facts
Serving Size 163.1g
Amount Per Serving
Calories
180
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
39mg
2%
Potassium
559mg
16%
Total Carbohydrates
31.0g
10%
Dietary Fiber
4.6g
18%
Sugars
4.2g
Protein
5.3g
Vitamin A 238% Vitamin C 38%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • High in magnesium
  • Very high in vitamin A
  • Very high in vitamin C
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