Quinoa and Mixed Vegetables Recipe

Looking for an easy quinoa and mixed vegetables recipe? Learn how to make quinoa and mixed vegetables using healthy ingredients.


Submitted by rosedeva25

Makes 6 servings



high protein light and full of veggies

Recipe Ingredients for quinoa and mixed vegetables

2 cup (dry) (uncooked) Quinoa Organic Grain
170 grams Indonesian Tempeh
1 cup, chopped Broccoli
1/2 head raw Bok Choy
2 carrot Carrots
1 cup, cubes Turnips
2 serving Tamari
1/4 tsp Garlic Salt
1 lemon yields Lemon Juice
1 tbsp Extra Virgin Coconut Oil

Recipe Directions for quinoa and mixed vegetables

steam veggies and quinoa, then add seasonings
Categories

Vegetarian

Nutrition Facts
Serving Size 265.3g
Amount Per Serving
Calories
321
Calories from Fat
275
% Daily Value*
Total Fat
30.5g
47%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Sodium
436mg
18%
Potassium
645mg
18%
Total Carbohydrates
51.0g
17%
Dietary Fiber
13.5g
54%
Sugars
2.5g
Protein
14.9g
Vitamin A 115% Vitamin C 93%
Calcium 14% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement