Quinoa & Mixed Fruit Porridge Recipe

Looking for an easy Quinoa & Mixed Fruit Porridge recipe? Learn how to make Quinoa & Mixed Fruit Porridge using healthy ingredients.


Submitted by hotpockets

Makes 1 serving



Use whatever fruits or berries you have on hand. Try using different spices or types/flavors of milk. Great alternative to oatmeal, and quinoa is a complete protein!

Recipe Ingredients for Quinoa & Mixed Fruit Porridge

1/4 cup uncooked quinoa
1/4 cup soymilk, plain
1/2 tbsp walnuts, chopped
1/2 tbsp flaxseed, ground
1/4 tsp cinnamon, ground
2 strawberries
1/8 banana
1 tbsp blueberries
1 tbsp raspberries
1/2 apple

Recipe Directions for Quinoa & Mixed Fruit Porridge

  1. Add quinoa, cinnamon, and 1/2 cup water to small saucepan and bring to a boil. Cover, reduce heat, and simmer 15 minutes.

  2. Add soymilk and let simmer uncovered for 10 minutes.

  3. Stir in flaxseed, if desired. Slice/chop desired fruits and berries and stir into porridge along with walnuts.

  4. Allow mixture to sit 10 minutest to thicken. I like to reheat before serving.

Categories

Breakfast

Nutrition Facts
Serving Size 236.2g
Amount Per Serving
Calories
299
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
36mg
1%
Potassium
545mg
16%
Total Carbohydrates
49.9g
17%
Dietary Fiber
8.1g
32%
Sugars
13.9g
Protein
10.2g
Vitamin A 1% Vitamin C 36%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in vitamin C
  •   Bad points
  • High in sugar
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