Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Quinoa Millet Breakfast Recipe

Looking for an easy Quinoa Millet Breakfast recipe? Learn how to make Quinoa Millet Breakfast using healthy ingredients.


Submitted by freshbakedpi

Makes 4 servings



Great nutrient packed way to start the day

Recipe Ingredients for Quinoa Millet Breakfast

0.5 cup Quinoa
0.5 cup Millet
4 tbsp Molasses, Blackstrap
1 cup Raspberries

Recipe Directions for Quinoa Millet Breakfast

Combine Quinoa and Millet with 2 cups water. Simmer 15-20 minutes. Drizzle each serving with 1 Tbsp molasses & 1/4 cup berries.
Categories

Breakfast

Nutrition Facts
Serving Size 64.5g
Amount Per Serving
Calories
219
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
16mg
1%
Potassium
667mg
19%
Total Carbohydrates
45.6g
15%
Dietary Fiber
4.5g
18%
Sugars
13.9g
Protein
5.5g
Vitamin A 1% Vitamin C 9%
Calcium 19% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in iron
  • High in manganese
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement