Quinoa Millet Breakfast Recipe

Looking for an easy Quinoa Millet Breakfast recipe? Learn how to make Quinoa Millet Breakfast using healthy ingredients.


Submitted by freshbakedpi

Makes 4 servings



Great nutrient packed way to start the day

Recipe Ingredients for Quinoa Millet Breakfast

0.5 cup Quinoa
0.5 cup Millet
4 tbsp Molasses, Blackstrap
1 cup Raspberries

Recipe Directions for Quinoa Millet Breakfast

Combine Quinoa and Millet with 2 cups water. Simmer 15-20 minutes. Drizzle each serving with 1 Tbsp molasses & 1/4 cup berries.
Categories

Breakfast

Nutrition Facts
Serving Size 64.5g
Amount Per Serving
Calories
219
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
16mg
1%
Potassium
667mg
19%
Total Carbohydrates
45.6g
15%
Dietary Fiber
4.5g
18%
Sugars
13.9g
Protein
5.5g
Vitamin A 1% Vitamin C 9%
Calcium 19% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in iron
  • High in manganese
  •   Bad points
  • High in sugar
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