Quinoa-Melon Salad Recipe

Looking for an easy Quinoa-Melon Salad recipe? Learn how to make Quinoa-Melon Salad using healthy ingredients.


Submitted by mserious

Makes 6 servings



Rightousness shall cover the earth.

Recipe Ingredients for Quinoa-Melon Salad

0.7 head Lettuce, Cos Or Romaine
8 tbsp chopped Shallots
1 serving Quinoa, Cooked
5 medium Carrots
0.7 block Tofu, Firm
1 cup, diced Melons, Cantaloupe
20 grams Sunflower Seeds
2 Tablespoon Pumpkin Seeds
6 tbsp Mirin (rice cooking wine)
4 tbsp Vegetable Oil, Canola

Recipe Directions for Quinoa-Melon Salad

Throw it all up inna di mix and BOOM!
Categories

Salads

Nutrition Facts
Serving Size 280.1g
Amount Per Serving
Calories
274
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Sodium
186mg
8%
Potassium
557mg
16%
Total Carbohydrates
27.1g
9%
Dietary Fiber
4.9g
20%
Sugars
9.7g
Protein
9.2g
Vitamin A 275% Vitamin C 52%
Calcium 16% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Very high in vitamin A
  • High in vitamin C
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