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Quinoa with Mango and Curried Yogurt Recipe

Looking for an easy Quinoa with Mango and Curried Yogurt recipe? Learn how to make Quinoa with Mango and Curried Yogurt using healthy ingredients.


Submitted by dmillerz

Makes 6 servings



Quinoa with Mango and Curried Yogurt

Recipe Ingredients for Quinoa with Mango and Curried Yogurt

0.33 cup Plain Nonfat
1/2 oz Lime Juice
2 tsp Curry Powder
1 tsp Ginger Root
1/2 tsp Salt, Table
1/2 tsp Pepper, Black
1 oz Peanut Oil
7 1/2 oz Quinoa
16 oz Mangos
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Red
1 pepper Peppers, Jalapeno
2 1/2 oz Peanuts Dry Roasted

Recipe Directions for Quinoa with Mango and Curried Yogurt

  1. Whisk together yogurt, lime juice, curry powder, ginger, salt, and pepper in a large bowl. Add oil in a slow stream, whisking until combined.

  2. Rinse quinoa in a bowl using 5 changes of water, rubbing grains and letting them settle before pouring off water (if quinoa does not settle, drain in a large sieve after each rinsing).

  3. Cook quinoa in a 4- to 5-quart pot ofboiling salted water 10 minutes. Drain in a large sieve and rinse under cold running water.

  4. Set sieve with quinoa over a saucepan containing 1 1/2 inches boiling water (sieve should not touch water) and steam quinoa, covered with a kitchen towel and lid, until fluffy and dry, 10 to 12 minutes. Toss quinoa with curried yogurt and remaining ingredients in a large bowl. Serve warm or at room temperature.

Categories

Side Dish

Nutrition Facts
Serving Size 173.7g
Amount Per Serving
Calories
305
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
286mg
12%
Potassium
508mg
15%
Total Carbohydrates
41.1g
14%
Dietary Fiber
5.6g
22%
Sugars
14.2g
Protein
9.3g
Vitamin A 29% Vitamin C 96%
Calcium 6% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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