Quinoa Mango Blueberry Salad Recipe

Looking for an easy Quinoa Mango Blueberry Salad recipe? Learn how to make Quinoa Mango Blueberry Salad using healthy ingredients.


Submitted by ink176

Makes 1 serving



http://www.veggiebelly.com/2011/06/mango-blueberry-quinoa-salad-with-lemon-basil-dressing-recipe.html

Recipe Ingredients for Quinoa Mango Blueberry Salad

1/4 c Quinoa
1/2 c blueberries
1/2 mango
1/2 cucumber
1 T craisins
1 T lemon juice
1 tsp extra virgin olive oil

Recipe Directions for Quinoa Mango Blueberry Salad

http://www.veggiebelly.com/2011/06/mango-blueberry-quinoa-salad-with-lemon-basil-dressing-recipe.html
Categories

Salads

Nutrition Facts
Serving Size 393.9g
Amount Per Serving
Calories
347
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
683mg
20%
Total Carbohydrates
66.8g
22%
Dietary Fiber
7.8g
31%
Sugars
30.4g
Protein
7.8g
Vitamin A 20% Vitamin C 78%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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