Quinoa Mac&Cheese Recipe

Looking for an easy Quinoa Mac&Cheese recipe? Learn how to make Quinoa Mac&Cheese using healthy ingredients.


Submitted by lostmy2cents2

Makes 8 servings



Quinoa Mac And Cheese, minus the actual mac

Recipe Ingredients for Quinoa Mac&Cheese

1 1/2 cups quinoa, rinsed and drained
2 cloves garlic, minced
1/2 cup egg beaters
1 cup soy milk or non-fat milk
1 1/4 cups Crystal Farms Reduced Fat Cheddar Shredded Cheese
1/2 cup Panko Bread crumbs
1/4 cup fat free cream cheese
1 zucchini
2 carrot
1 scallion

Recipe Directions for Quinoa Mac&Cheese

  1. Lightly saute any veggies you would like in this dish.

  2. Cook quinoa to packaged instructions until fully cooked. (About 15 minutes)

  3. Preheat oven to 350 F. Coat 13x9 inch dish( or 8 individual ramekins) with cooking spray.Whisk together eggs and milk in large bowl. Fold in quinoa mixture and cheese. Stir very well and let some of the cheese melt. Transfer to prepared baking dish and if using Panko Crumbs or Bread crumbs add now and bake 30-35 mins, until bread crumbs are browned.

Categories

Main Dish

Nutrition Facts
Serving Size 151.5g
Amount Per Serving
Calories
249
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
244mg
10%
Potassium
371mg
11%
Total Carbohydrates
29.0g
10%
Dietary Fiber
3.4g
14%
Sugars
2.9g
Protein
14.1g
Vitamin A 62% Vitamin C 10%
Calcium 22% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • Very high in vitamin A
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