Quinoa Mac and Cheese Recipe

Looking for an easy Quinoa Mac and Cheese recipe? Learn how to make Quinoa Mac and Cheese using healthy ingredients.


Submitted by winterybreeze

Makes 8 servings



http://aroundthetableri.blogspot.ca/2012/02/cheesy-quinoa-mac-cheese.html

Recipe Ingredients for Quinoa Mac and Cheese

1 1/2 cups quinoa, rinsed and drained
1 cup broccoli
1 pinch salt
1 pinch seasoning salt
2 cloves garlic, minced
2 large eggs
1 cup soy milk
1 1/2 cups grated low fat Cheddar cheese

Recipe Directions for Quinoa Mac and Cheese

  1. Lightly saute any veggies you would like in this dish.

  2. Cook quinoa to packaged instructions until fully cooked. (About 15 minutes)

  3. Preheat oven to 350 F. Coat 13x9 inch dish( or 8 individual ramekins) with cooking spray.Whisk together eggs and milk in large bowl. Fold in quinoa mixture and cheese. Stir very well and let some of the cheese melt. Transfer to prepared baking dish and if using Panko Crumbs or Bread crumbs add now and bake 30-35 mins, until bread crumbs are browned.

Categories

Main Dish

Nutrition Facts
Serving Size 106.2g
Amount Per Serving
Calories
186
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
207mg
9%
Potassium
274mg
8%
Total Carbohydrates
22.7g
8%
Dietary Fiber
2.6g
10%
Sugars
1.6g
Protein
12.3g
Vitamin A 4% Vitamin C 17%
Calcium 12% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in manganese
  • High in phosphorus
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