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Quinoa and Lentils Recipe

Looking for an easy Quinoa and Lentils recipe? Learn how to make Quinoa and Lentils using healthy ingredients.


Submitted by jpearce53

Makes 6 servings



instead of rice use Quinoa, savory and sweet

Recipe Ingredients for Quinoa and Lentils

1 cup Quinoa
1/2 cup lentils
1 tomato
1 salt and pepper to taste
1 onion

Recipe Directions for Quinoa and Lentils

prep Quinoa and lentils then mix with tomatoes, blacken onions and serve on top
Categories

Side Dish, Middle Eastern

Nutrition Facts
Serving Size 73.0g
Amount Per Serving
Calories
170
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
364mg
10%
Total Carbohydrates
29.9g
10%
Dietary Fiber
7.3g
29%
Sugars
1.4g
Protein
8.4g
Vitamin A 2% Vitamin C 6%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in thiamin
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