Quinoa/Lentil Chili Recipe

Looking for an easy Quinoa/Lentil Chili recipe? Learn how to make Quinoa/Lentil Chili using healthy ingredients.


Submitted by unconquered03

Makes 12 servings



Quinoa/Lentil chili- has beans and everything! High in protein and can be vegetarian if you use vegetable stock instead of chicken broth/stock.

Recipe Ingredients for Quinoa/Lentil Chili

Soup, chicken broth, canned, less/reduced sodium
Onion Yellow
Peppers, Sweet, Green
Garlic
Chili Powder
Lentils, Mature Seeds
Tomatoes
Coriander Leaves
Black Beans Drained and Rinsed
Quinoa
Corn, Sweet, Yellow

Recipe Directions for Quinoa/Lentil Chili

  1. Simmer vegetables in stock for 8 minutes or until translucent.

  2. Add quinoa, lentils, and beans and cook for 30 minutes, half covered on medium low heat.

  3. Cook for additional ten minutes uncovered.

Categories

Main Dish

Nutrition Facts
Serving Size 375.0g
Amount Per Serving
Calories
211
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
542mg
23%
Potassium
769mg
22%
Total Carbohydrates
37.3g
12%
Dietary Fiber
8.6g
34%
Sugars
5.3g
Protein
12.6g
Vitamin A 12% Vitamin C 25%
Calcium 6% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in vitamin C
  •   Bad points
  • High in sodium
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