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Quinoa & Kamut Recipe

Looking for an easy Quinoa & Kamut recipe? Learn how to make Quinoa & Kamut using healthy ingredients.


Submitted by chelsiejo

Makes 18 servings



I take 1/3 cup of quinoa and 1/3 cup of kamut and put them in a baggie for portion control - then they get tossed in the freezer. Every morning, I take out one baggie, add 1/2 cup of almond milk and warm up for 3min. Add a touch of your sweetner of choice and cinnamon and enjoy!!

Recipe Ingredients for Quinoa & Kamut

2 cup Quinoa
2 cup Organic Kamut Flakes

Recipe Directions for Quinoa & Kamut

Boil in 12 cups of water with no lid for 15 min.
Categories

Breakfast

Nutrition Facts
Serving Size 30.1g
Amount Per Serving
Calories
110
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
1mg
0%
Potassium
135mg
4%
Total Carbohydrates
19.7g
7%
Dietary Fiber
2.2g
9%
Protein
4.4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
77% confidence
B+
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in manganese
  • High in magnesium
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