Quinoa & Kale Recipe

Looking for an easy quinoa & kale recipe? Learn how to make quinoa & kale using healthy ingredients.


Submitted by coffincritter

Makes 4 servings



Wanted to try quinoa after reading it's health properties, while using my kale and herbs before they go bad!

Recipe Ingredients for quinoa & kale

1 cup Quinoa
1 cup, chopped Kale
0.5 medium (2-1/2" dia) Onions
4 clove Garlic
0.7 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 serving, raw Cilantro
1 tbsp Rosemary, Fresh
1 tsp Thyme, Fresh

Recipe Directions for quinoa & kale

Bring to a slow boil with 2.5 cups water, reduce to a simmer until quinoa is fluffy.
Categories

Main Dish

Nutrition Facts
Serving Size 110.7g
Amount Per Serving
Calories
181
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
18mg
1%
Potassium
466mg
13%
Total Carbohydrates
32.7g
11%
Dietary Fiber
4.2g
17%
Sugars
1.4g
Protein
7.4g
Vitamin A 71% Vitamin C 50%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Low in sugar
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in vitamin A
  • Very high in vitamin C
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