Quinoa Flapjacks Made with Mutigrain Pancake Mix Recipe

Looking for an easy Quinoa Flapjacks Made With Mutigrain Pancake Mix recipe? Learn how to make Quinoa Flapjacks Made With Mutigrain Pancake Mix using healthy ingredients.


Submitted by gypsyfan

Makes 12 servings



Quinoa Flapjacks Made With Mutigrain Pancake Mix

Recipe Ingredients for Quinoa Flapjacks Made With Mutigrain Pancake Mix

9/10 cup multigrain pancake mix
2 tbsp chocolate morsels
13/20 cup quinoa flour
1/2 cup oats
0.18 cup corn meal
1 tbsp sugar
10 oz unsweetened vanilla
1 egg
2 1/2 tbsp coconut oil
2 1/2 g butter

Recipe Directions for Quinoa Flapjacks Made With Mutigrain Pancake Mix

  1. Mix dry ingredients.

  2. Add wet ingredient.

  3. Stir.

  4. Drop onto pan, greased with coconut oil.

Categories

Breakfast

Nutrition Facts
Serving Size 58.1g
Amount Per Serving
Calories
141
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
89mg
4%
Potassium
61mg
2%
Total Carbohydrates
19.2g
6%
Dietary Fiber
1.9g
8%
Sugars
3.2g
Protein
4.7g
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
    Bad points
  • High in saturated fat
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