Quinoa Feta Salad with Figs Recipe

Looking for an easy Quinoa Feta Salad with figs recipe? Learn how to make Quinoa Feta Salad with figs using healthy ingredients.


Submitted by janehobson48

Makes 13 servings



Cooked quinoa with added dried fruit, feta, red pepper

Recipe Ingredients for Quinoa Feta Salad with figs

1 1/2 cup Quinoa
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)(164 g) Peppers, Sweet, Red
2 medium (4-1/8" long) Onions, Spring Or Scallions
2 serving(30 g) Goat's Milk Feta Cheese in Brine
3 fig Figs, Dried, Uncooked
0.33 cup Craisins, Sweetened Dried Cranberries
1 1/2 serving (Naam) Miso gravy 2 Tbs is 91 cal
4 serving (Fini) Balsamic Vinegar 1Tbsp
3 tbsp Pine Nuts, Pignolia, Dried

Recipe Directions for Quinoa Feta Salad with figs

Cook quinoa ( add 1/2 lemon to the water). Let cool and add other ingredients. Chill
Categories

Salads

Nutrition Facts
Serving Size 55.6g
Amount Per Serving
Calories
137
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
32mg
1%
Potassium
184mg
5%
Total Carbohydrates
20.2g
7%
Dietary Fiber
2.4g
10%
Sugars
6.3g
Protein
4.0g
Vitamin A 8% Vitamin C 28%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • High in vitamin C
  •   Bad points
  • High in sugar
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