Quinoa with Enchilada Sauce Recipe

Looking for an easy Quinoa w/enchilada sauce recipe? Learn how to make Quinoa w/enchilada sauce using healthy ingredients.


Submitted by ejennings

Makes 8 servings



Use quinoa instead of rice to make this side dish.

Recipe Ingredients for Quinoa w/enchilada sauce

1 c quinoa
1 1/2 c water
1/2 c enchilada sauce
1/8 c onion

Recipe Directions for Quinoa w/enchilada sauce

Put all ingredients together in rice cooker. Cook until done and serve.
Categories

Side Dish, Gluten-Free

Nutrition Facts
Serving Size 69.9g
Amount Per Serving
Calories
85
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
153mg
4%
Total Carbohydrates
15.4g
5%
Dietary Fiber
2.2g
9%
Sugars
0.1g
Protein
3.3g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
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