Quinoa/Egg Breafast Recipe

Looking for an easy Quinoa/Egg Breafast recipe? Learn how to make Quinoa/Egg Breafast using healthy ingredients.


Submitted by cmonrinski

Makes 1 serving



Make 2 servings at a time in a rice cooker, steaming the eggs on top. Is a good split of carbs and protein for building muscle.

Recipe Ingredients for Quinoa/Egg Breafast

1/2 cup Quinoa
2 hard boiled eggs

Recipe Directions for Quinoa/Egg Breafast

Do 1 cup of Quinoa, 2 cups of water and 4 eggs in a steamer above the rice cooker. Add salt and olive oil to taste.
Categories

Eggs, Vegetables, Breakfast, Snacks

Nutrition Facts
Serving Size 168.0g
Amount Per Serving
Calories
420
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
372mg
124%
Sodium
127mg
5%
Potassium
568mg
16%
Total Carbohydrates
52.0g
17%
Dietary Fiber
5.6g
22%
Sugars
0.7g
Protein
22.4g
Vitamin A 9% Vitamin C 0%
Calcium 8% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Very low in sugar
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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