Quinoa W/ Dried Fruit and Pecans Recipe

Looking for an easy Quinoa w/ dried fruit and pecans recipe? Learn how to make Quinoa w/ dried fruit and pecans using healthy ingredients.


Submitted by myotherevilself

Makes 6 servings



can be made with broth instead of water

Recipe Ingredients for Quinoa w/ dried fruit and pecans

1 cup Quinoa
2 cups water
1/4 cup Craisins, Sweetened Dried Cranberries
1/4 cup Diced Apricots Dried
6 tsp Thyme, Fresh
1/4 cup, chopped Pecans

Recipe Directions for Quinoa w/ dried fruit and pecans

  1. Prepare quinoa as per package instructions.

  2. Stir in cranberries,apricots, and thyme.

  3. Top with pecans and serve

Categories

Side Dish, Vegetarian

Nutrition Facts
Serving Size 122.9g
Amount Per Serving
Calories
164
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
179mg
5%
Total Carbohydrates
26.7g
9%
Dietary Fiber
3.4g
14%
Sugars
7.7g
Protein
4.4g
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement