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Quinoa Crunch with O Flaxseed Recipe

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Looking for an easy Quinoa Crunch w/o Flaxseed recipe? Learn how to make Quinoa Crunch w/o Flaxseed using healthy ingredients.


Submitted by vic30512

Makes 8 servings



See page 52 in Master Your Metabolism Cookbook.

Recipe Ingredients for Quinoa Crunch w/o Flaxseed

1 cup Quinoa
1 tbsp Honey, Strained Or Extracted
1 1tsp Olive Oil

Recipe Directions for Quinoa Crunch w/o Flaxseed

See page 52 in Master Your Metabolism Cookbook.
Categories

Breakfast

Nutrition Facts
Serving Size 24.4g
Amount Per Serving
Calories
91
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
1mg
0%
Potassium
121mg
3%
Total Carbohydrates
15.8g
5%
Dietary Fiber
1.5g
6%
Sugars
2.2g
Protein
3.0g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in manganese
  • High in magnesium
  • High in phosphorus
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