Quinoa Crab Cakes Recipe

Looking for an easy Quinoa Crab Cakes recipe? Learn how to make Quinoa Crab Cakes using healthy ingredients.


Submitted by dansons888

Makes 2 servings



These were delicious, the lemon zest made it taste like fresh lemon juice was just squeezed onto them but even better.

Recipe Ingredients for Quinoa Crab Cakes

10 ct Crackers
4.25 oz Crab Meat
1 oz Madam Crab Meat
1/4 cup dry Quinoa
1 large Egg, Whole
2 serving Green Onion
1 tsp Garlic
1 tsp Pepper, Black
1 tsp Lemon Peel
2 tbsp Shedd's Spread Country Crock Plus Calcium and Vitamins Soft

Recipe Directions for Quinoa Crab Cakes

  1. Mix together all ingredients and set aside to set in the refrigerator for 30 minutes to chill.

  2. Preheat a pan over medium-high heat. Melt the butter until foamy.

  3. Using an ice cream scoop. scoop the crab cake mixture and drop gently into the pan to form your crab cakes. Wet your finger or a spatula and form the crab cake by gently pushing down to form the round shape.

  4. Gently fry each crab cake on each side 3-4 minutes until golden and set. (Flip carefully with a large spatula so the crab cake doesn?t break apart.)

  5. Serve with your favorite crab cake condiments (sauces, sour cream, buttermilk dressing, raspberry vinaigrette, etc) or plain.

Categories

Seafood, Appetizers, First Course, Main Dish, Side Dish, American

Nutrition Facts
Serving Size 255.4g
Amount Per Serving
Calories
299
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
164mg
55%
Sodium
612mg
26%
Potassium
48mg
1%
Total Carbohydrates
28.8g
10%
Dietary Fiber
2.4g
10%
Sugars
3.5g
Protein
15.9g
Vitamin A 16% Vitamin C 15%
Calcium 23% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in cholesterol
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