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Quinoa with Corn, Scallions, and Mint Recipe

Looking for an easy Quinoa with corn, scallions, and mint recipe? Learn how to make Quinoa with corn, scallions, and mint using healthy ingredients.


Submitted by pei87

Makes 4 servings



http://www.epicurious.com/recipes/food/views/Quinoa-with-Corn-Scallions-and-Mint-235480

Recipe Ingredients for Quinoa with corn, scallions, and mint

0.63 cup Quinoa
330 grams Corn, Sweet, White
1 serving Wildflower Honey
1 1tsp Olive Oil
1 lemon yields Lemon Juice
1 serving WHITE BALSAMIC VINEGAR

Recipe Directions for Quinoa with corn, scallions, and mint

http://www.epicurious.com/recipes/food/views/Quinoa-with-Corn-Scallions-and-Mint-235480
Categories

Salads

Nutrition Facts
Serving Size 171.3g
Amount Per Serving
Calories
202
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
19mg
1%
Potassium
237mg
7%
Total Carbohydrates
40.0g
13%
Dietary Fiber
4.2g
17%
Sugars
7.7g
Protein
6.5g
Vitamin A 0% Vitamin C 18%
Calcium 2% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A-
  Good points
  • Very low in saturated fat
  • Very low in sodium
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