Quinoa Cooking Base Recipe

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Looking for an easy Quinoa Cooking Base recipe? Learn how to make Quinoa Cooking Base using healthy ingredients.


Submitted by thisiskaty

Makes 4 servings



Very basic flavouring for quinoa tofu surprise. Could be used as a side dish if mixed with chopped green peppers, green onions or raisins.

Recipe Ingredients for Quinoa Cooking Base

1 cup Quinoa
1 tsp Cumin Seed
1 tsp Salt, Table
2 serving 1/2 organic low sodium vegetable bouillon cube

Recipe Directions for Quinoa Cooking Base

Cook quinoa with the stuff in it.
Categories

Side Dish

Nutrition Facts
Serving Size 46.0g
Amount Per Serving
Calories
166
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.3g
Sodium
610mg
25%
Potassium
261mg
7%
Total Carbohydrates
28.1g
9%
Dietary Fiber
3.0g
12%
Protein
6.4g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in saturated fat
  • No sugar
  • High in manganese
  • High in magnesium
  • High in phosphorus
  •   Bad points
  • High in sodium
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