Quinoa - Cooked Recipe

Looking for an easy Quinoa - Cooked recipe? Learn how to make Quinoa - Cooked using healthy ingredients.


Submitted by 7july

Makes 4 1/2 servings



Quinoa - 1 to 1 ratio will result in a non soggy quinoa.

Recipe Ingredients for Quinoa - Cooked

1 cup Quinoa
1 cup 8 fl oz Water, Bottled, Poland Spring

Recipe Directions for Quinoa - Cooked

Bring to Boil, cover & simmer for 10 minutes. put paper towel under lid & sit for 5 minutes. fluff with fork
Categories

Vegetarian

Nutrition Facts
Serving Size 92.9g
Amount Per Serving
Calories
153
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
0mg
0%
Total Carbohydrates
27.5g
9%
Dietary Fiber
2.7g
11%
Sugars
2.7g
Protein
5.3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in phosphorus
  • Very high in riboflavin
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