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Quinoa Chili Recipe

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Looking for an easy Quinoa Chili recipe? Learn how to make Quinoa Chili using healthy ingredients.


Submitted by rosedeva25

Makes 10 servings



vegetarian quinoa kidney bean chili

Recipe Ingredients for Quinoa Chili

3 cup Tomato Puree
4 cup Beans, Kidney, All Types, Mature Seeds, Canned
1 cup, diced Celery
1 cup (dry) (uncooked) Quinoa Organic Grain
1/2 cup Tofu, Firm
1/5 package Organics Brown Rice Pasta Fusilli
1 cup Ketchup

Recipe Directions for Quinoa Chili

place all in crockpot and cook for 4-6 hours
Categories

Soup

Nutrition Facts
Serving Size 250.2g
Amount Per Serving
Calories
247
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Sodium
622mg
26%
Potassium
474mg
14%
Total Carbohydrates
46.8g
16%
Dietary Fiber
9.9g
40%
Sugars
12.5g
Protein
11.2g
Vitamin A 15% Vitamin C 21%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • High in dietary fiber
  •   Bad points
  • High in sodium
  • High in sugar
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