Quinoa with Chickpeas, Tofu, and Tomatoes Recipe

Looking for an easy Quinoa with Chickpeas, tofu, and tomatoes recipe? Learn how to make Quinoa with Chickpeas, tofu, and tomatoes using healthy ingredients.


Submitted by haras888

Makes 4 servings



Curried Quinoa dish with vegetables

Recipe Ingredients for Quinoa with Chickpeas, tofu, and tomatoes

1 cup Quinoa
15 oz Garbanzo Beans
14 oz Organic Diced Tomatoes
1 block Tofu, Firm
3 serving, raw Cilantro
1 tsp Organic Garam Masala
1 tsp Curry Powder
1 tsp Salt, Table
1/4 tsp Cayenne Pepper
1/2 tsp Onion Powder
1 oz Ginger

Recipe Directions for Quinoa with Chickpeas, tofu, and tomatoes

Combine ingredients in pot and heat.
Categories

Main Dish, Indian

Nutrition Facts
Serving Size 308.3g
Amount Per Serving
Calories
266
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1215mg
51%
Potassium
479mg
14%
Total Carbohydrates
42.8g
14%
Dietary Fiber
6.6g
26%
Sugars
5.6g
Protein
13.9g
Vitamin A 58% Vitamin C 50%
Calcium 13% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in iron
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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