Quinoa Chickpea Salad (Half) Recipe

Looking for an easy Quinoa Chickpea Salad (half) recipe? Learn how to make Quinoa Chickpea Salad (half) using healthy ingredients.


Submitted by klwilliams86

Makes 5 servings



See Kim O'Donnel's "Meatlover's Meatless Cookbook"

Recipe Ingredients for Quinoa Chickpea Salad (half)

1 cup (8 fl oz) Water
0.25 tsp Salt, Table
0.5 cup Quinoa
7.5 oz Garbanzo Beans (Chick Peas), Organic
0.5 1tsp Olive Oil
0.125 cup Parsley
0.063 cup Lemon Juice

Recipe Directions for Quinoa Chickpea Salad (half)

See Kim O'Donnel's "Meatlover's Meatless Cookbook"
Categories

Appetizers, Side Dish, Snacks

Nutrition Facts
Serving Size 112.2g
Amount Per Serving
Calories
109
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
129mg
5%
Potassium
81mg
2%
Total Carbohydrates
18.5g
6%
Dietary Fiber
3.6g
14%
Sugars
1.3g
Protein
4.2g
Vitamin A 3% Vitamin C 6%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B-
  Good points
  • Very low in saturated fat
  • High in dietary fiber
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