Quinoa Chicken Parm Recipe

Looking for an easy Quinoa Chicken Parm recipe? Learn how to make Quinoa Chicken Parm using healthy ingredients.


Submitted by happyvalleygirl32

Makes 4 servings



Baked in oven, prepared ahead of time in components.

Recipe Ingredients for Quinoa Chicken Parm

2 breast, bone and skin removed Chicken, Breast, Meat Only
1 cup Quinoa
3 cup Strained Tomatoes
1 serving Food You Feel Good About Sunflower Oil
1 medium (2-1/2" dia) Onions
8 oz Mushrooms
2 cup Spinach
8 oz Mozzarella Fat Free

Recipe Directions for Quinoa Chicken Parm

375 degrees 15 in foil 10 without. Pre-sear chicken in pan.
Categories

Main Dish

Nutrition Facts
Serving Size 505.2g
Amount Per Serving
Calories
474
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
79mg
26%
Sodium
533mg
22%
Potassium
721mg
21%
Total Carbohydrates
39.7g
13%
Dietary Fiber
8.8g
35%
Sugars
9.7g
Protein
51.5g
Vitamin A 59% Vitamin C 72%
Calcium 36% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin C
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