Quinoa and Chick Peas Recipe

Looking for an easy quinoa and chick peas recipe? Learn how to make quinoa and chick peas using healthy ingredients.


Submitted by hkrodd

Makes 6 servings



Simple side dish with quinoa and garbanzo beans

Recipe Ingredients for quinoa and chick peas

1 cup (dry) (uncooked) Quinoa Organic Grain
19 oz Unico Chick Peas
0.5 cup Organic Cherry Tomatoes
0.25 cup Parsley
1 tsp California Style Minced Garlic made from Fresh Garlic
1/4 tsp Cumin
0.5 tsp Pepper, Black

Recipe Directions for quinoa and chick peas

  1. Cook quinoa as per instructions.

  2. Add all other ingredients and gently mix.

  3. Serve warm or cold

Categories

Salads, Side Dish

Nutrition Facts
Serving Size 141.6g
Amount Per Serving
Calories
236
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Sodium
349mg
15%
Potassium
166mg
5%
Total Carbohydrates
40.6g
14%
Dietary Fiber
10.4g
42%
Sugars
1.2g
Protein
11.5g
Vitamin A 8% Vitamin C 13%
Calcium 5% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in sugar
  • High in dietary fiber
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement