Quinoa and Chckpea Salad Recipe

Looking for an easy quinoa and chckpea salad recipe? Learn how to make quinoa and chckpea salad using healthy ingredients.


Submitted by nkyr693552018

Makes 1 serving



yummy quinoa, chickpea and tomato salad.

Recipe Ingredients for quinoa and chckpea salad

0.17 cup Quinoa
0.17 Can Chick Peas
5 ea. Raw Tomato Cherry
0.5 tbsp Extra Virgin Olive Oil
1 Teaspoon Juice
0.25 clove Garlic
1 dash Pepper, Black
0.25 tsp Cumin Seed

Recipe Directions for quinoa and chckpea salad

mix everything together and season with salt and pepper to taste
Categories

Advance

Nutrition Facts
Serving Size 170.3g
Amount Per Serving
Calories
237
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Sodium
13mg
1%
Potassium
366mg
10%
Total Carbohydrates
29.5g
10%
Dietary Fiber
4.8g
19%
Sugars
2.0g
Protein
8.2g
Vitamin A 10% Vitamin C 15%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Very low in sodium
  • Low in sugar
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