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Quinoa Casserole Recipe

Looking for an easy Quinoa Casserole recipe? Learn how to make Quinoa Casserole using healthy ingredients.


Submitted by musiqueforlife

Makes 5 servings



Heart casserole of quinoa, potatoes & collard greens.

Recipe Ingredients for Quinoa Casserole

1 1/4 lb red potatoes
3/4 lb collard greens
1 cup quinoa
1/2 cup white onion
3/4 cup green pepper
1 tbsp garlic
1/2 tbsp jalapeno pepper
1/4 cup peanut oil
1/4 tsp salt
1/4 tsp pepper
1 cup shredded part-skim mozzarella cheese

Recipe Directions for Quinoa Casserole

  1. cut potatoes into wedges or slices and place in a pan cover with water - salt generously.

  2. When water comes to a boil add quinoa and cook for 5 minutes.

  3. At end of 5 minutes add chopped collards let sit until heated through.

  4. drain and place in greased 9x13 pan

  5. meanwhile saute onion & pepper in a little oil when soft & beginning to brown add jalepeno & garlic.

  6. Add to mixture in baking pan.

  7. Drizzle remaining oil on casserole mix, sprinkle with salt & pepper and toss to coat.

  8. Spread mixture out evenly in pan and cook in a 400 degree oven for 10 minutes

  9. stir gently scraping sides of pan and cook for another 10 minutes

  10. sprinkle cheese over top of pan and return to oven until cheese is melted and begins to brown.

Categories

Vegetables, Main Dish, American-Southern, Bake, Broil, Vegetarian

Nutrition Facts
Serving Size 276.8g
Amount Per Serving
Calories
400
Calories from Fat
158
% Daily Value*
Total Fat
17.6g
27%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
258mg
11%
Potassium
779mg
22%
Total Carbohydrates
47.3g
16%
Dietary Fiber
7.4g
30%
Sugars
2.1g
Protein
14.9g
Vitamin A 55% Vitamin C 76%
Calcium 29% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in vitamin A
  • High in vitamin C
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