Quinoa Casserole Recipe

Looking for an easy Quinoa Casserole recipe? Learn how to make Quinoa Casserole using healthy ingredients.


Submitted by chouin

Makes 8 servings



Veggie casserole that can be made vegan

Recipe Ingredients for Quinoa Casserole

1 cup quinoa
6 mushrooms, sliced thin
1/2 acorn squash, sliced
1 large onion, chopped
1 1/2 cup vegetable broth
1/4 cup shredded cheese (vegan if desired)
1 tsp salt
1 tsp pepper
2 cloves garlic
1 tbsp extra virgin olive oil

Recipe Directions for Quinoa Casserole

  1. Preheat oven to 350

  2. In a large skillet, saute onion in olive oil 2-3 minutes

  3. Add squash, garlic, mushrooms and saute another 3-4 minutes

  4. Add broth, quinoa, salt and pepper and bring to boil. Cover and simmer for 10 minutes

  5. Transfer to 9x9 baking dish or casserole

  6. Mix in 1/2 the cheese

  7. Cover the top with remaining cheese

  8. Cover and bake 30-35 minutes

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 132.4g
Amount Per Serving
Calories
139
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
462mg
19%
Potassium
369mg
11%
Total Carbohydrates
20.4g
7%
Dietary Fiber
2.1g
8%
Sugars
1.0g
Protein
5.4g
Vitamin A 3% Vitamin C 8%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in manganese
  • High in magnesium
  • High in phosphorus
  •   Bad points
  • High in sodium
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