Quinoa Burgers Recipe

Looking for an easy Quinoa Burgers recipe? Learn how to make Quinoa Burgers using healthy ingredients.


Submitted by jess108

Makes 6 servings



Toasty quinoa burgers - healthy and tasty!

Recipe Ingredients for Quinoa Burgers

1 cup Quinoa
1 large Egg, Whole
6 oz Spinach
1 cup, chopped Carrots
1/4 cup White Flour, Unbleached
2 tbsp chopped Shallots
1 clove Garlic
1 tsp Salt, Table

Recipe Directions for Quinoa Burgers

Combine ingredients, divide into 6 patties, and bake at 400 degrees for 15 minutes or until lightly browned.
Categories

Vegetables

Nutrition Facts
Serving Size 96.2g
Amount Per Serving
Calories
152
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
437mg
18%
Potassium
410mg
12%
Total Carbohydrates
25.9g
9%
Dietary Fiber
3.4g
14%
Sugars
1.2g
Protein
6.7g
Vitamin A 126% Vitamin C 16%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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