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Quinoa Broccoli Casserole Recipe

Looking for an easy Quinoa Broccoli Casserole recipe? Learn how to make Quinoa Broccoli Casserole using healthy ingredients.


Submitted by kenjones123

Makes 4 servings



make 8 generous 1/2 cup servings or 4 1 cup servings. Calories counted for 1 cup servings

Recipe Ingredients for Quinoa Broccoli Casserole

1.25 cup 98% Fat Free Cream of Mushroom Soup
5.3 serving Mayo Mayonnaise
2 oz Pasteurized
1.25 cup Cheese
2 cup Frozen Broccoli
2 packet SPLENDA No Calorie
0.75 cup dry Quinoa

Recipe Directions for Quinoa Broccoli Casserole

  1. Preheat oven to 350 degrees and coat a shallow (88 in or 5-6 cups) casserole dish ? or individual ramekins ? with vegetable cooking spray.

  2. In a large bowl combine the soup, mayonnaise, milk, shredded cheese, Splenda, pepper, and nutmeg until well mixed. Stir in the quinoa and broccoli.

  3. Spoon mixture into prepared casserole. Sprinkle on a couple tablespoons of Parmesan and bake for 35-40 minutes (20-25 minutes for ramekins) or until bubbly on the edges and golden. Makes 8 generous 1/2-cup servings.

Categories

Side Dish

Nutrition Facts
Serving Size 332.1g
Amount Per Serving
Calories
338
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
5.1g
25%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
831mg
35%
Potassium
105mg
3%
Total Carbohydrates
34.6g
12%
Dietary Fiber
4.9g
20%
Sugars
2.3g
Protein
15.6g
Vitamin A 12% Vitamin C 25%
Calcium 53% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
46% confidence
C+
  Good points
  • Low in sugar
  • High in calcium
  •   Bad points
  • High in sodium
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