Quinoa with Broccoli and Cashews Recipe

Looking for an easy Quinoa with Broccoli and Cashews recipe? Learn how to make Quinoa with Broccoli and Cashews using healthy ingredients.


Submitted by xcutherex

Makes 4 servings



quinoa with broccoli and cashews. serves four.

Recipe Ingredients for Quinoa with Broccoli and Cashews

4 clove Garlic
1 cup Quinoa
1 serving Vegetable Stock, Medford Farms
1/2 cup Tomatoes, Sun-dried
2 cup, chopped Broccoli
2 serving Roasted Salted Cashews

Recipe Directions for Quinoa with Broccoli and Cashews

http://www.wholefoodsmarket.com/recipes/1801
Categories

Side Dish

Nutrition Facts
Serving Size 151.1g
Amount Per Serving
Calories
287
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
212mg
9%
Potassium
313mg
9%
Total Carbohydrates
42.2g
14%
Dietary Fiber
5.0g
20%
Sugars
6.7g
Protein
10.2g
Vitamin A 8% Vitamin C 39%
Calcium 3% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in riboflavin
  • High in vitamin C
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